Lifestyle
A Spine Expert’s Simple Fix for a Healthier Back While You Sleep
Achieving a healthier back could be as simple as changing your position in bed. A spine alignment specialist has offered a simple fix, which starts with avoiding two of...
The Bouncing Practice That Becomes a Moving Meditation
Movement and meditation have long been intertwined in Eastern wellness traditions, but Western fitness culture has often separated them into distinct categories. One veteran instructor's thirty-five-year practice bridges this...
The Arterial Dangers of a Frayed Toothbrush
A frayed toothbrush isn't just an ugly sight; it's a health hazard. Dental professionals are sounding the alarm on the link between old brushing tools and one of the...
Why a GI Doc Says Beetroot is a “Must-Eat” for Your Liver
A specialist in digestion and liver health has singled out beetroot as a "must-eat" vegetable for liver health, including it in a list of seven powerful foods. This root...
The Unseen Weight: Acknowledging the Emotional Labor of Being a Student Today
Being a student today involves a significant amount of unseen emotional labor—managing anxiety, coping with social pressures, and navigating a competitive landscape. A clinical psychologist urges parents to recognize...
The 10-Second Health Snapshot That Speaks Volumes
Imagine getting a detailed health snapshot in just 10 seconds. A leading cardiologist says it's possible with the one-legged stand test. This quick assessment of your balance provides a...