Lifestyle
The Sound of Silence: Giving Your Skin a Break from Earbuds
In a world filled with constant noise and notifications, earbuds can be a sanctuary. But for your skin, the best sound might be the sound of silence—or at least,...
A 15-Minute Prescription for a Healthier Life
Imagine your doctor handing you a prescription that simply read: "15 minutes of midday sun, daily." A leading medical mind suggests that this might be one of the most...
Is Lifestyle Enough? Why High-Risk Individuals Need More Than Diet and Exercise
A healthy diet and regular exercise are cornerstones of cholesterol management, but for a significant portion of the population, these measures alone are not enough to prevent a cardiovascular...
Is Your Office Water Cooler a Health Hazard?
The office water cooler is often seen as a hub of healthy habits, but could it be a hazard in disguise? A medical expert explains that the culture of...
One Dough, Many Tarts: Mastering the Versatile Pasta Frolla
The pasta frolla recipe used for this blackberry and bay crostata is an incredibly versatile dough that can become the foundation for a wide range of desserts. Once you...
Three Everyday Food Categories Silently Damaging Your Liver
A prominent gastroenterologist, with training from elite institutions like Harvard, is shedding light on how some of the most common foods in our diet are silently causing long-term liver...