Imagine getting a detailed health snapshot in just 10 seconds. A leading cardiologist says it’s possible with the one-legged stand test. This quick assessment of your balance provides a surprisingly rich picture of your overall health and is a powerful predictor of your future longevity.
This is not a gimmick but a method validated by a major 2022 study published in a respected British journal. The ten-year study of 1,700 older adults found that this single “snapshot” was highly correlated with their health outcomes years later.
The picture it paints is clear. A successful 10-second snapshot—holding the pose without assistance—was associated with a greater than 90% chance of a positive seven-year outcome, meaning survival without major disability. It’s a quick, informative, and free diagnostic tool.
The cardiologist explains why this snapshot is so revealing. It captures the functional status of multiple systems at once: neurological, sensory, and musculoskeletal. A “blurry” or unstable snapshot suggests that one or more of these systems may be out of focus and require attention.
If your health snapshot isn’t as clear as you’d like, you can work to improve it. The expert recommends practices that enhance body awareness and stability. Incorporating yoga and Tai Chi into your routine can help you achieve a sharper, more stable snapshot and a healthier long-term outlook.
